Your first session provides me the opportunity to learn more about you, what brought you to therapy, and what you hope to gain from our time together.   It also provides you the chance to ask any questions you have and for us to review office policies and procedures.  My hope is that you would walk away from your first session feeling more at ease.  

Sessions are typically 50-55 minutes. I typically recommend weekly or biweekly sessions in order to establish + maintain momentum. Together we’ll determine what feels both helpful and feasible. 

Because your appointment time is reserved exclusively for you, I kindly request 48 hours notice for all cancellations. Any cancellations made less than 24 hours before your appointment will be charged the full session fee.

Information about my rates and insurance can be found here.